The Impact! I have some facts to highlight the impact our self-image has on our overall health. A recent survey by Girlguiding showed some concerning statistics: over half of the surveyed 11-21 year-old girls stated “they wish they looked as they did with filters on social media,” a third feel the pressure to use these filters and nearly half “would feel safer online if there were more unedited images and content.” The pressure on our young girls to look “right” …
Do you think you know your vaginal discharge well enough? Hmm.. you may want to think again. What cues...
What is the expected workplace demeanour? Confidence, poise, being in control and on top of your game?...
“I do not need to talk about how it affected our sex life, do I?” said Kiki, I quickly interjected, “oh...
It is an absolute pleasure, bringing you the 2nd part of the menopause blog series, thank you for...
What comes to your mind when you think of menopause? Thoughts of getting older, mournful or celebratory...
Earlier this year, I encouraged us to include healthcare to our 2021 to-do-list. On top of my list was...
Have you ever wondered why despite all the well-meaning diet and regimented regular exercises the weight...
It is a major cause of pelvic pain, heavy period flow and infertility. In the United Kingdom (UK)1 in...
Hello! It’s a pleasure to be on this platform and I love to discuss all things food!
So as a...
Inarguably, positive social network has profund impact on both our physical and mental health, it reduces...
Sitting down with my head in my hands, “do I really have to go through this again this month?” I feel...
I am so excited to welcome you to my introductory blog post!! Yippee! I have a deep passion for black...