A girls’ meet up time with a lovely friend of mine, inspired this write-up about our body and self-image. She shared a poignant story of a close relative of hers who made a decision to do cosmetic surgery. This same discussion popped up during a talk I gave at a Women’s Conference. It was fascinating to hear different perspectives on our response to our self-concept and what others think of us. Until you talk to other women you would not …
What is the expected workplace demeanour? Confidence, poise, being in control and on top of your game?...
“I do not need to talk about how it affected our sex life, do I?” said Kiki, I quickly interjected, “oh...
It is an absolute pleasure, bringing you the 2nd part of the menopause blog series, thank you for...
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Earlier this year, I encouraged us to include healthcare to our 2021 to-do-list. On top of my list was...
Have you ever wondered why despite all the well-meaning diet and regimented regular exercises the weight...
It is a major cause of pelvic pain, heavy period flow and infertility. In the United Kingdom (UK)1 in...
Hello! It’s a pleasure to be on this platform and I love to discuss all things food!
So as a...
Inarguably, positive social network has profund impact on both our physical and mental health, it reduces...
Sitting down with my head in my hands, “do I really have to go through this again this month?” I feel...
I am so excited to welcome you to my introductory blog post!! Yippee! I have a deep passion for black...
I don’t feel comfortable? It is not supported by my religious beliefs or I find it unhygienic?
Growing...